Fatigue Check-In Tool — Free Interactive Assessment

Fatigue Check-In Tool — Free Interactive Assessment · Bodybuilding with Aaron

Training hard and not recovering is not the same as overtraining. But not knowing the difference is how injuries happen, progress stalls, and motivation collapses.

The Fatigue Check-In Tool is a quick interactive assessment that scores your fatigue across five distinct body systems — because a gut and digestive issue requires a completely different response to a mental stress problem, and lumping everything under "I'm tired" helps no one.

Fill in 25 sliders, add optional notes, and get your results in under three minutes.

What it assesses:

• Sleep Quality — hours, restfulness, ease of onset, awakenings, how refreshed you feel on waking
• Physical & Training — gym motivation, perceived strength, muscular endurance, cardio stamina, and recovery between sessions
• Energy & Alertness — morning energy, post-lunch crash, daytime alertness, and caffeine dependency
• Gut & Digestive — appetite stability, bloating, bowel regularity, nausea and reflux
• Mental & Stress — mood, irritability, focus, daily motivation, work stress, life stress, and screen habits

What you get:

• An overall fatigue score (1–10) with a clear rating — Excellent through to Overreached
• Individual domain scores for all five systems with traffic light status — Green (Recovered), Amber (Monitor), Red (Address)
• Low scores and client notes are automatically flagged so nothing gets missed
• Targeted recovery strategies — only shown for the systems that are actually struggling, sorted worst-first, with practical bullet points and reasoning behind each recommendation
• A printable summary with all scores and notes — clean format for client records or screenshots

Designed for coaches and athletes. Use it weekly as a quick check-in, send it to clients before sessions, or use it after a heavy training block to get an objective picture of where the body is at.

Free. No downloads. Opens directly in any browser.

For coaching and self-assessment use only. Not a medical diagnostic tool. Produced by Bodybuilding with Aaron using Claude AI.