Coaching Benefits and Services

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  • Custom Coaching App

    App includes:

    - Training and nutrional log Book.

    - All educational material.

    - Check-In data collection and progress tracking.

    - Quick access to a up to date personal supplement, training and meal plans.

  • Health Optimisation

    - Bespoke nutrional planning.

    - Goal specific training plans.

    - Blood work analysis.

    - Personalised supplement protocols.

    - Sleep and recovery optimisation.

    - Metabolic and hormonal health management.

  • Advanced Performance

    - Programming for performance.
    - Supplement guidance.
    - Contest-Prep programming. -Growth-phase, cruising, and pct planning.
    - Endurance, strength, and combat sports performance. -Fight camp weight cut programming.
    - Photoshoot and peaking protocols.

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Coaching and consultations

Step 1: Apply

Apply via the application form link, fill out all the details needed, get on a call with me and see if we are on the same page, then we get to work.

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Starting out

Step 2: Plan

You'll receive all programming on the bodybuilding with Aaron app in your personal account, along with access to the entire app and it's features.

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Execute and Communicate

Step 3: Check-In

Check in weekly and receive video feedback on your data and programming and further communication in the messenger or via calls I'll always respond to check ins within 24-48hrs at the latest.

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Do the work

Step 4: Results

We get results ! With enough time, effort and consistency you'll achieve the physique you really want. Get dialed in and I'll guide you every step of the way.

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AN INSIGHT INTO MY COACHING.

Ready to take your performance to the next level?

Or just improve sense of well being and overall quality of life?

Then look no further

I transform people's lives and physiques.
No nonsense, zero sugar-coating, tried, and tested methods learned and used by the industry's best.
Producing results time and time again with real-world and evidence-based applications that are programmed specifically to work for your individual needs.
Apply now!

Not sure yet?

Book a Zero-Commitment free of charge consultation

DM me for a free consult.
 

Frequently Asked Questions:

Who is Aaron?

Hi I'm Aaron, I have over 10 years of coaching experience across bodybuilding, athletic performance, endurance sports, combat-sport weight cuts, and lifestyle transformations. I've helped hundreds of people worldwide take control of their health, physique, and performance in a structured and sustainable way. I can do this effectively because I myself have walked the walked every step of the way just as you will, so I can relate on every level and give you the support needed.

My coaching knowledge is backed by working directly with elite industry leaders such as Vigorous Steve, Justin Harris, and Jared Feather, and I am a Team Coach at RP Strength — the world’s leading evidence-based fitness, sports science, and hypertrophy education platform.

In 2025 alone, I have taken over 15 first-time competitors to the stage, with most winning their debut show and none placing outside the top 3, and had championship fighters easily make weight and win.

I have personally competed 15+ times and won 10 shows, including:
– Nevada State Champion
– PCA Pro
– Arnold Classic 35+ Champion
– Bangkok PowerFit Champion
– Shandong Province State Champion
– Multiple class wins and regional titles

Am I too old to start?

Absolutely not ! I didn't start my bodybuilding journey until I was 30 years old and managed to compete over 15 times winning a pro card and many shows on some of the biggest stages in the PCA and NPC. I have also helped busy professionals way into their 40s and 50s turn it around and take control of their health and fitness. So in short, it's never too late.

How long until I see results ?

Honestly if anyone gives you some too good to be true answer here, it probably is. That being said if we are talking about all results not just the abs you're desperate to see, then results start immediately. We'll build healthy habits that produce great day to day improvements to lifestyle and as these things compound over time then we see those results in the mirror. You ultimately get out what you put in.

Is it expensive to get in shape?

Well the answer might surprise you. In most cases people either save money or break even but with way more returns. This is an investment into your future and quality of life. I'll tell you what is expensive though....Medical bills on the back of being unhealth and living a poor lifestyle that ultimately leads to more poor health. That's not living. Eating healthy working out is a lot cheaper than loading up on junk food, alcohol, and other bad habits that do nothing but take from your quality of life and your bank account with zero returns. So to summarize investing in yourself will not only save you money but it'll give you massive ROI on life for you and your loved ones.